Lemon balm offers a long history of utilization in traditional medicine. Its calming characteristics are believed to stem from its rich composition of compounds. Studies demonstrate that lemon balm can help lower feelings of nervousness, promoting a atmosphere of peace. Incorporating lemon balm into

There's a growing trend toward natural and holistic healing as a way to ensure optimal health and bolster the immune system. But what is it about herbal medicine that makes it so compelling? Herbal medicine, often referred to as alternative medicine, involves the use of plants or plant extracts for